Excy 1.6

excy – Freeware – iOS
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The Excy Mobile Coach interval training app offers an innovative approach to guided exercise, enabling users to engage in effective workouts anytime and anywhere. Optimized for the Excy portable exercise cycling system, this app is versatile enough to be utilized for both indoor and outdoor training, whether cycling or running. From beginners to seasoned athletes, users can benefit from tailored guidance, actionable tips, and motivation during high-intensity interval bursts.

Interval Guidance and Training Anywhere
The Excy Mobile Coach excels in delivering real-time interval training workouts designed to enhance upper and lower body strength, boost aerobic capacity, and facilitate calorie burn. With user-controlled resistance levels adjustable in both directions, individuals can modify their workouts to align with their fitness goals—ramping up intensity for weight loss or maintaining a gentler pace for rehabilitation. The app also incorporates vibration alerts for interval changes or provides audio coaching options, ensuring users maximize their workout efficiency.

Customize Your Interval Bursts
The app allows users to break free from monotonous timed workouts by customizing interval training routines that suit their preferences and schedules. Users can easily set workout duration and quickly create modified intervals using intuitive controls, promoting self-paced training that balances intensity with recovery.

On-Demand Video Workouts
Access a growing library of on-demand fitness videos featuring personal coaching for upper and lower body workouts specifically designed for the Excy system. As new workouts are introduced, the app expands its offerings, ensuring a diverse range of options for users.

Stay Motivated
To help sustain motivation throughout users' fitness journeys, the app encourages them to define their personal inspirations related to health. Users can upload images representing their fitness goals as constant reminders of their motivation, providing a visual tool for staying focused on their objectives.

Take Excy Anywhere
Excy, short for exercise cycling, is a comprehensive health and wellness brand originating from the Seattle area. It seamlessly integrates proven bicycling movements with an upper body ergometer in a compact and portable design. This versatile equipment can convert into various forms—from recumbent exercise bikes to upper body workout solutions—allowing users to perform a range of low-impact HIIT workouts and strength training exercises without the constraints of traditional gym settings.

More Features
<ul>
 <li>Profile setup calculates estimated calories burned per ride while tracking user data.</li>
 <li>In-depth descriptions of each workout detail estimated calorie expenditure.</li>
 <li>Access helpful tips on effectively utilizing the Excy cycling system across different environments.</li>
</ul>

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